Best Hand Exercise Balls in 2020 Reviews & Buying Guides

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The hand exercise balls will be perfect for improving your grip. It increases your hand strength and offers you multiple benefits. You can use it safely, and it is suitable for both kids and adults.

Using a hand holding ball helps you to relieve stress and tension. It is ideal for different professionals as it increases flexibility for improving the range of motion. Some of that will allow you to choose from multiple levels so that there can be custom operation.

Check Out Best Hand Exercise Balls in 2020 Reviews on Amazon.com

PreviewProduct
TheraBand, Blue-Firm, Standard (New Version) TheraBand, Blue-Firm, Standard (New Version)
PBPBOX Hand Therapy Ball - Hand and Grip Strengthening Balls Kits- Therapy Exercise Stress Relief - Set of 5 Multiple Resistance Exercise Squeeze Eggs PBPBOX Hand Therapy Ball - Hand and Grip Strengthening Balls Kits- Therapy Exercise Stress Relief -...
Hand Stress Balls Therapy Squeeze Ball with 3 Grip Strength, Relieve Anxiety, Fidget, Tension, Exercise Strengthener,Stress Relief Toys for Adults & Kids Hand Stress Balls Therapy Squeeze Ball with 3 Grip Strength, Relieve Anxiety, Fidget, Tension,...
Valeo 1 Pound Textured Rubber Squeeze Ball With Comfortable Grip To Strengthen Hands, Wrists, And Forearm, VA4478BK, Black Valeo 1 Pound Textured Rubber Squeeze Ball With Comfortable Grip To Strengthen Hands, Wrists, And...
3PCS Hand Therapy Stress Balls, 3 Levels Stress Balls & Grip Strengthening, Therapeutic Hand Mobility & Restoration - Soft, Medium, Hard 3PCS Hand Therapy Stress Balls, 3 Levels Stress Balls & Grip Strengthening, Therapeutic Hand...
Anfly Stress Balls for Adults - Hand Exercise Balls Hand Therapy Balls for Arthritis, Stress Anxiety Relief Squeezing Balls 3 Level’s of Resistances Anfly Stress Balls for Adults - Hand Exercise Balls Hand Therapy Balls for Arthritis, Stress Anxiety...
Hand Stress Balls, Therapy Squeeze Relief Soft Balls for Anxiety & Hand Strengthening Grip Exercise & Physical Rehabilitation, Great for Adults, Kids & Elders (3 Density Reliever) Hand Stress Balls, Therapy Squeeze Relief Soft Balls for Anxiety & Hand Strengthening Grip Exercise...
3 Resistance Levels Stress Relief Ball Multiple Resistance Therapy Exercise Gel Squeeze Balls Kits for Hand Finger Wrist Muscles Arthritis Grip Exerciser Strengthening 3pcs 3 Resistance Levels Stress Relief Ball Multiple Resistance Therapy Exercise Gel Squeeze Balls Kits...
5 Pack Multiple Resistance Therapy Exercise Gel Squeeze Balls for Hand Finger Wrist Muscles Arthritis Grip Exerciser Strengthening 5 Pack Multiple Resistance Therapy Exercise Gel Squeeze Balls for Hand Finger Wrist Muscles...
Hand Therapy Balls - 4 Piece Hand Therapy Balls for Arthritis | Stress Balls For Adults & Hand Therapy Balls After Surgery | 2 different Shapes & 4 Different Resistance Levels Hand Therapy Kit Hand Therapy Balls - 4 Piece Hand Therapy Balls for Arthritis | Stress Balls For Adults & Hand...
Stress Ball Hand Therapy Gel Squeeze Ball for Hand Stress and Therapeutic Relief, Grip Strength, Hand Mobility and Restoration (Navy) Stress Ball Hand Therapy Gel Squeeze Ball for Hand Stress and Therapeutic Relief, Grip Strength,...
Peradix Hand Grip Strength Trainer, Stress Relief Ball for Adults and Kids, Wrist Rehab Therapy Hand Grip Equipment Ball Squishy - Set of 3 Finger Resistance Exercise Squeezer Peradix Hand Grip Strength Trainer, Stress Relief Ball for Adults and Kids, Wrist Rehab Therapy Hand...
Vive Hand Exercise Balls - Grip Strengthening Physical, Occupational Therapy Kit - Squishy Stress, PT, Arthritis Pain Relief Workout Set - Fidget Finger Muscle Squeeze Resistance Strength Egg Trainers Vive Hand Exercise Balls - Grip Strengthening Physical, Occupational Therapy Kit - Squishy Stress,...
Serenilite Hand Therapy Stress Ball - Optimal Stress Relief - Great for Hand Exercises and Strengthening (Morning Sun) Serenilite Hand Therapy Stress Ball - Optimal Stress Relief - Great for Hand Exercises and...
The Friendly Swede Hand Grip Strength Trainer, Stress Ball for Adults and Kids, Hand Therapy Ball Squishy - Set of 3 Finger Resistance Exercise Squeezer The Friendly Swede Hand Grip Strength Trainer, Stress Ball for Adults and Kids, Hand Therapy Ball...

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15. TheraBand Hand Exerciser Ball for Grip Therapy to Relieve Joint Pain and Finger Strengthen

15. TheraBand Hand Exerciser Ball for Grip Therapy to Relieve Joint Pain and Finger Strengthen

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Using this exercise ball will make sure there will be outstanding results. This is easy to use and offers you multiple benefits. Additionally, it lets you choose from different colors and can be perfect for strengthening your hands.

The product serves great for bodybuilders, typists, bodybuilders, pianists, guitarists, rock climbers, and golfers. Furthermore, it increases flexibility so that there can be a range of motion. It is composed of high-quality materials and has a 50% compression force.

Moreover, this can be a safe option for anyone who wants to reduce stress. With it, there will be increased grip strength, and it is ideal for everyday use. This is safe to use and helps to relieve pain due to arthritis.

Reasons To Buy:

  • Multi-functional design for a comfortable experience.
  • Study design for long-lasting satisfaction.
  • Multi-color design for consumer comfort.

Also Check: Best Dumbbell Sets with Rack Reviews

14. PBPBOX Hand Exercise Ball for Stress Relief and Finger Strengthen

14. PBPBOX Hand Exercise Ball for Stress Relief and Finger Strengthen

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The high-quality construction of this exercise ball will let you use it for a long time. This is made of thermoplastic rubber and can be perfect for relieving stress. Moreover, it comes in a smart design as it has a textured surface.

The product comes with better ergonomics and can fit perfectly in hands of all sizes. Furthermore, it comes with two strength levels so that there can be custom operation. This is available in a set of 5 and improves your hand and grip strength.

It can be an ideal stress buster and helps to prevent stiffness. Additionally, it works by increasing blood circulation throughout your arms, fingers, and hand. The exercise ball is suitable for everyday use and delivers superior performance.

Reasons To Buy:

  • Highly resistant design for a long-lasting experience.
  • Advanced functional design for user comfort.
  • Enhanced benefit design for consumer satisfaction.

13. Ffresiss Therapy Squeeze Hand Exercise Ball Toy For Adult and Kid – Best Hand Holding Ball

13. Ffresiss Therapy Squeeze Hand Exercise Ball Toy For Adult and Kid - Best Hand Holding Ball

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In this exercise ball, you will find three grip strength system. It helps to reduce stress and can be a perfect toy for both kids and adults. It is easy to use, and it helps to reduce any kind of physical discomfort as well as mental tension.

Moreover, this will improve focus so that you can stay positive even during stressful situations. Furthermore, it improves your grip by strengthening your wrist and finger. The product is composed of hypoallergenic material, and it is 100% non-toxic.

It lets you have premium comfort, and the ergonomic shape will let you hold it comfortably. Additionally, this will make an ideal gift to anyone and is very durable. It can be perfect for various symptoms including autism, anxiety disorder, ADD, and OCD.

Reasons To Buy:

  • Multi-form design for enhanced performance.
  • Multi-purpose design for superior comfort.
  • Hypoallergenic material for enhanced safety.

12. Valeo Textured Rubber Squeeze Hand Exercise Ball with Comfortable Grip for Finger Strengthen

12. Valeo Textured Rubber Squeeze Hand Exercise Ball with Comfortable Grip for Finger Strengthen

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If you are looking to reduce stress conveniently, then this can be the ideal item for you. The exercise ball helps to reduce stress by improving blood flow to your fingers, forearms, and hands.

Moreover, it has a perfect weight that allows you to use it for workouts. The product comes with a comfortable grip due to the textured rubber surface. You can even use it while recovering from injuries.

Furthermore, it is ideal for strengthening your muscles and joints and makes sure there will be exceptional performance. The rubber squeegee ball will let you use it for a long time as it has high-quality construction. It is safe to use and is highly reliable.

Reasons To Buy:

  • Tiny groove design for superior grip.
  • Easy to use design and effortlessly maneuverable.
  • Versatile use construction for added comfort.

11. Mandrill Hand Holding Ball Grip for Stress Relief and Finger Strengthen

11. Mandrill Hand Holding Ball Grip for Stress Relief and Finger Strengthen

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The hand exercise ball comes in a set of 3. This can be perfect for reducing anxiety and stress. It has high-quality construction so that you can use it for a long time. Furthermore, this offers you multiple options, and you can have better comfort due to the strong grip.

The product helps to increase hand mobility by improving the blood flow. It is suitable for different problems including carpal tunnel, arthritis, and post-surgery recovery. Additionally, it comes in an ergonomic design and makes a perfect gift to anyone.

In this, you will find a TPR gel core, and it features a smooth touch fabric. Moreover, this also relaxes your mind and improves focus. It is easy to use and comes in a portable design.

Reasons To Buy:

  • Premium quality material for enhanced durability.
  • Skin-friendly design for enhanced satisfaction.
  • Ergonomic design for a stress-free experience.

10. Anfly Stress Hand Exercise Ball for Arthritis Anxiety Stress Relief for Teen and Kid – Best Physical Hand Holding Ball

10. Anfly Stress Hand Exercise Ball for Arthritis Anxiety Stress Relief for Teen and Kid - Best Physical Hand Holding Ball

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The hand exercise balls come with tear-resistant gel soft cores. Hence, these therapy balls also feel odorless, skin-friendly, and hypoallergenic. Moreover, you can present the squishy for little ones. You can efficiently restore the strength of your joints and muscles.

These stress busters are perfect for people with ADHD syndromes. Therefore, you can take control of your stress, anxiety, and anger. You can also efficiently improve your productivity. Furthermore, the Lycra ultra-light shell of these balls causes no itchiness to your skin.

You can effectively get rid of arthritis and carpal tunnel syndrome. The squeezing balls reinforce your palms, wrists, and finger joints and muscles. These balls have soft, medium to hard resistance levels. Both children and grownup buddies can use these exercise balls.

Reasons To Buy:

  • Environment-friendly design for enhanced comfort.
  • Multi-functional design for user satisfaction.
  • Easy weight and portable design for a comfortable experience.

9. Penzance Hand Exercise Ball for Physical Rehabilitation Finger Strengthen

9. Penzance Hand Exercise Ball for Physical Rehabilitation Finger Strengthen

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The orthopedic-recommended hard exercise balls come in a travel-friendly pouch. Each of these balls also comes with different resistance levels. Moreover, these stress-relieving squishy balls come with an ergonomic design. Hence, you can effectively relieve your muscle tension. The hand exercisers are responsible for releasing stress.

You can also use the squishy for managing anger. Furthermore, the balls come with TPR soft gel filling. The outer layer of these balls has the construction of durable Lycra fabric. Hence, the resistance balls are hypoallergenic, soft, and skin-friendly.

The continuous squeezing movement reduces numbness on the wrists and fingers. You will lessen the carpal tunnel syndromes. These balls are easily washable and reusable. You can efficiently improve blood circulation around your arms.

Reasons To Buy:

  • Dynamic stress management design for comfort.
  • Cross-functional design for enhanced performance.
  • Maintainable design for a long-lasting experience.

8. Ailive Stress Relief Hand Exercise Ball for Finger Strengthen with Multiple Resistance Therapy

8. Ailive Stress Relief Hand Exercise Ball for Finger Strengthen with Multiple Resistance Therapy

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The thermoplastic rubber construction feels soft, breathable, and skin-friendly. Hence, exercise balls also offer the best resilience. Moreover, the toxin-free, hypoallergenic squishy is safe for your little ones.

The skid-resistant texture on the outer shell prevents these balls from slipping. These stress busters reduce the soreness of wrists, fingers, and arm muscles. Therefore, you can easily reduce muscle and joint soreness.

The ergonomic design also offers the best grip over this therapeutic ball. Furthermore, you can accelerate the process of post-surgery recovery. The egg-shaped design balls look visually attractive.

The loud colors cheer up your mind. Therefore, you can get over the regular work stress. You can perform side squeezers, opposition, pinch, ball-grip, and more. These balls come with three different resistance levels.

Reasons To Buy:

  • Toxic-free material for enhanced safety.
  • Multi-color and form design for performance.
  • Multiple advanced designs for enhanced comfort.

7. Busy Mom Gel Squeeze Hand Exercise Ball with Muscles Arthritis Grip Finger Strengthen and Resistance Therapy

7. Busy Mom Gel Squeeze Hand Exercise Ball with Muscles Arthritis Grip Finger Strengthen and Resistance Therapy

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The set brings you five pieces of colorful gel squeeze balls. The exercise balls are also perfect for reducing carpal tunnel syndromes. Therefore, you can improve your work efficiency. However, you can effectively lower the work stress by squeezing these balls.

The vibrant colors of these balls increase your stamina. Hence, you can effectively reduce your stress and anger. Each ball also has different resistance levels. Furthermore, hand therapy balls perfectly fit the needs of children and adults.

In children, these squeeze balls improve their dexterity. You can rapidly recover from injuries. However, you can do grip exercises by using the gel squeeze balls. Physical therapy improves your hand endurance. You can lessen the pain of arthritis.

Reasons To Buy:

  • Resistant design for enhanced durability.
  • Non-toxic material for improved safety.
  • Superior benefit design for a healthy experience.

6. FlexFixx Hand Exercise Ball for Adult and Kid Arthritis

6. FlexFixx Hand Exercise Ball for Adult and Kid Arthritis

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These hand exercise balls are available in four different resistance levels. Hence, the set also fits the needs of individuals. Moreover, these hand therapy balls make anger management easier for office workers.

The exercise balls help you to reduce the stiffness of wrists and fingers. This purchase includes two egg-shaped balls and two round-shaped balls. The hand therapy kit helps arthritic people to relieve pain.

These balls also cure the numbness of fingers and wrists. Hence, the squishy lets climbers and athletes restore their muscle strength. Furthermore, these stress balls are useful in reducing carpal tunnel syndromes. The fidget balls help pianists, bass players, and tennis players to alleviate pain. You can use this therapy to recover from severe injuries.

Reasons To Buy:

  • Advanced beneficial design for superior satisfaction.
  • Highly flexible design for enhanced performance.
  • Multiple color designs for consumer comfort.

5. HAND THERAPY PRO Gel Squeeze Hand Holding Ball for Grip and Finger Strengthen

5. HAND THERAPY PRO Gel Squeeze Hand Holding Ball for Grip and Finger Strengthen

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This medical-grade hand exercise ball perfectly copes up with physical tension. You can also use the stress reliever to remove stress. Hence, the ball effectively cures the soreness of muscles and joints.

Moreover, the squeeze ball comes with the construction of durable gel and Lycra material. Hence, this ball feels plush and non-sticky. The reflexology therapy offered by this squishy improves your overall strength.

You can also strengthen your grip. Furthermore, you can practice squeezing this ball to improve your mood. Therefore, this therapy helps you to get rid of sleep deprivation. This ball is perfect for controlling outbursts. You can use this stress reliever squishy for recovering from post-operative injuries. The handy design fits the palms of kids and adults.

Reasons To Buy:

  • Superior hold construction for user comfort.
  • Finest quality material for enhanced durability.
  • Easy weight and transferable design.

4. Peradix Stress Relief Hand Holding Ball for Kid and Adult – Best Hand Exerciser Ball for Finger Strengthen

4. Peradix Stress Relief Hand Holding Ball for Kid and Adult - Best Hand Exerciser Ball for Finger Strengthen

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The thermoplastic rubber construction improves the resilience of these balls. Hence, these ergonomic balls also offer a good grip over them. Moreover, the egg-like shape perfectly fits the contours of your palms.

These stress balls come with three different levels of progression resistance. Therefore, you can efficiently improve the strength of your wrists and fingers. The soft resistance ball is suitable for little kids.

These stress relievers are also ideal for athletic people. Furthermore, you can cure the soreness of tired wrists and fingers. The egg-sized balls never emit any bad rubbery odor. The squishy improves the grip of shooters, bass players, and rock climbers.

These balls have a resilience range of 15, 25 to 30kg. You can manage your anxiety and anger by pressing the squishy.

Reasons To Buy:

  • Eco-friendly design for consumer comfort.
  • Adaptable design for enhanced performance.
  • Ergonomic design for a restful and relaxed experience.

3. Vive Hand Exercise Ball Squishy Stress and Pain Relief Finger Strengthen

3. Vive Hand Exercise Ball Squishy Stress and Pain Relief Finger Strengthen

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These multiple hand exercise balls seem to be eye-catching and vibrant. These stress busters help you to control your anger and stress levels. Moreover, high-quality composite material construction feels soft and odor-free.

Hence, these stress balls are perfect for both adults and kids. The textured outer shells never easily get out of your hands. Each of these stress relievers has different resistance levels.

The progressive therapy has a range starting from extra-soft to firm levels. Furthermore, the 5-cm diameter of these balls is suitable for adults. The balls give the best occupational therapy and physical therapy.

The stress balls cure symptoms of carpal tunnels and arthritis. These exercise balls help people with autism and ADHD. You can effectively improve blood circulation and muscle stiffness.

Reasons To Buy:

  • Advanced grip design for consumer comfort.
  • Easy weight and portable design for a comfortable experience.
  • Resistant design for enhanced performance.

2. Serenilite Hand Therapy Stress Exercise Ball for Finger Strengthen

2. Serenilite Hand Therapy Stress Exercise Ball for Finger Strengthen

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Quit smoking becomes easier with the help of this stress buster. This squishy ball also lets you get over stress with ease. Moreover, the hand-therapy stress ball alleviates mental pressure for long-term working.

The hand exercise ball strengthens your muscle and joints. Hence, you can recover from hand numbness by continuously pressing this ball. This ultra-light strength training equipment is also easily portable.

This stress relief ball also cures OCD, anxiety, and ADHD. Furthermore, the vibrant color of this ball works as color therapy. This equipment speeds up your post-surgery muscle and tissue recovery.

You will quickly get rid of carpal tunnel syndrome and arthritis. The exercise ball increases blood flow around your choked area. The tear-resistant gel core also offers exceptional resilience.

Reasons To Buy:

  • Multi-color design for consumer comfort.
  • Multi-purpose design for superior satisfaction.
  • Superior grip design for a comfortable experience.

1. The Friendly Swede Hand Exerciser Ball Grip Trainer for Kid and Adult

1. The Friendly Swede Hand Exerciser Ball Grip Trainer for Kid and Adult

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These squishy therapy balls are perfect for your stress and anger management. You can also reduce hand and wrists fatigue by exercising with these balls. Moreover, the balls come with the resistance of 20, 30 to 40-lbs.

Hence, you can use improve the muscle strength of your fingers. The therapy balls work as the best post-surgery recovery tools for all. The vibrant colors also give users color therapy. Therefore, you can concentrate on your work better than on other days.

Furthermore, the thermoplastic rubber construction makes these hand exercise balls skin-friendly. Hence, children and grownup people can safely use squishy. You can get prolonged relief from joint pain. These balls are perfect for novice weight lifters.

Reasons To Buy:

  • Skin-friendly design for user comfort.
  • Advanced designed material for superior satisfaction.
  • Sturdy construction for enhanced durability.

Buying Guide For Best Hand Exercise Balls

Density:

The density determines the overall performance of the hand exercise ball. It can come with a firm, soft, or standard density. Getting the right one is user preference, and you will have to see if it lets you use it for different purposes. If you are a beginner, then you will have to see if it has soft density.

Surface:

The surface is one of the most important considerations that you will have to see while buying a hand exercise ball. You will have to see if it lets you hold it perfectly without any discomfort. Go for the one that helps to relieve pressure, and it also has to be suitable for intense exercises.

Size and Shape:

The one that comes in perfect shape and size will make sure that you hold it comfortably. Consider investing in the one that can be suitable for people of all ages.

Frequency:

When it comes to frequency, you will have to be on how often you are going to the exercise ball. Go for the one that can retain its shape even after considerable use.

Others:

You will have to see if it is composed of high-quality materials so that you can use it for a long time. The one that has hypoallergenic and non-toxic construction will be an ideal purchase. You need to see if it offers value for money, as some may come in multiple numbers. Apart from this, you will have to see if it lets you have easy storage and includes a carrying case.

Conclusion

There are few body parts that are always in work and we need to provide them relief whenever possible. Therefore, there are hand exercise balls available using which you can relieve the stress that builds up in the hands. There are different types of exercise balls available to choose from as per your preference.